author Anna

Name:

Anna

Articles:

2

Articles

• Exercise therapy for cervical osteochondrosis: rules and set of exercises
  Rules for preventing the development of cervical osteochondrosis.A set of exercises aimed at reducing the symptoms of the disease.Warming up before training.
  20 May 2026
• How to treat osteochondrosis of the cervical spine at home
  Causes and symptoms of osteochondrosis of the cervical spine.Treatment of the disease at home: physiotherapy and massage, other methods.
  16 October 2025